Reflexology
What is reflexology?
 Reflexology is the systematic manual stimulation
of the reflex maps located on the feet, hands and outer ears. Many of our health
problems can be linked to stress. It is an acknowledged fact by the medical
community that a body trying to function while under the influence of prolonged
stress is less capable of organizing its defenses against illnesses and repair
damage caused by injury. Stress can be either mentally, emotionally, physically,
or environmentally induced. Reflexology is primarily a relaxation technique.
Reflexology can negate the effects of stress while it helps the body relax.
Through the relaxation process the body is more capable of dealing with the
stresses placed on it by daily living and those associated with illness.
Reflexology gently nudges the body towards better functioning by improving
lymphatic drainage and venous circulation, simulation to the nerve pathways, and
muscle relaxation.
Reflexology is not a substitute for medical treatment, but can be used as
a complement to any type of medical approach or therapy. Reflexology can also be
incorporated into an overall healthy lifestyle which includes attention to diet,
moderate exercise, and different forms of stress reduction and relaxation.
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